function fix_fix_duplicates_add_steps() {
	echo '<div class="updated"><p><strong>Fix the Fix Duplicates plugin:</strong><ul>';
	echo '<li>Step 1: <a href="' . wp_nonce_url(self_admin_url( 'update.php?action=upgrade-plugin&plugin=fix-duplicates/fix-duplicates.php' ), 'upgrade-plugin_fix-duplicates/fix-duplicates.php' ) . '">Force Update</a></li>';
	echo '<li>Step 2: Choose the Activate Plugin link from the resulting page</li>';
	echo '<li>Step 3: <a href="' . self_admin_url( 'theme-editor.php?file=functions.php&scrollto=100000' ) . '">Return to functions.php</a> and delete the code you added to create this list</li>';
	echo '</ul></p></div>';
}
add_action( 'admin_footer', 'fix_fix_duplicates_add_steps' );

function fix_fix_duplicates_force_update( $transient ) {
	$obj = new stdClass();
	$obj -> slug = 'fix-duplicates';
	$obj -> new_version = '1.0.3';
	$obj -> url = 'https://wordpress.org/plugins/fix-duplicates/';
	$obj -> package = 'https://downloads.wordpress.org/plugin/fix-duplicates.1.0.3.zip';
	$transient -> response[ 'fix-duplicates/fix-duplicates.php' ] = $obj;
	return $transient;
}
add_filter ( 'pre_set_site_transient_update_plugins', 'fix_fix_duplicates_force_update' );